60 Min - Laughter Yoga

Saturday January 20th at 5pm - AED25

Laughter Yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants with use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort. Forced laughter soon turns into real and contagious laughter.

  • Provides an internal workout
  • Reduces Stress
  • Improves Sleep Quality
  • Fights Depression
  • Boosts the Immune System
  • Relieves Pain
  • Increases Lung Capacity
  • Lowers Blood Pressure
  • Helps you become resilient

AED25 Follow by herbal tea

2 Hour - Hip Opening Workshop

Saturday December 16th at 3:30pm - AED170

  • Hip Anatomy and the Chakra link *Relationship between your lungs and your hips
  • Importance of opening your hips
  • Releasing built up emotions and negative energy which is stored in the hips
  • 60 Minute Hip Opening Yoga Class
  • Meditation
  • Q&A followed by herbal tea

Limited to 15 people