About Bikram Yoga

What is Bikram Yoga?

Bikram Yoga is the single best form of yoga to achieve and maintain optimal health, a sharp mind and your ideal body. Bikram Yoga is an intelligently designed sequence of 26 postures  (asanas), practiced for 90 minutes in a hot room. The increased room  temperature aids in warming the muscles and increasing the flexibility  of the body tissues, allowing for deeper stretching and helping to  prevent injury. Toxins are released through the breath and skin by sweating. The end result is an unparalleled feeling of mental and  physical well-being and relaxation.

 Bikram Yoga is the best way to lose weight and get in shape for  people of all ages and abilities, especially beginners. You can burn 600  to 1,000 calories per class at Bikram Yoga Middle East, depending on your  work rate. Bikram Yoga works 100% of your entire body, from the inside out. 

The  series of stretches and compressions exercise your muscles, joints,  ligaments, tendons, organs, nerves and glands. Upon release of a  posture, fresh oxygenated blood travels through and rejuvenates the  vessels and tissues that were being compressed.

Bikram Yoga is an effective lifestyle component for losing weight and  increasing your overall health and well-being. Bikram Yoga is also effective in rehabilitating old injuries and complementing peak performance training.



The benefits of hot yoga and the heat allows you to achieve greater  flexibility and ease getting into the postures, which means you get the  benefits from the postures more quickly, and it is safer to push yourself further into the postures.

Heart & Lungs

Your heart will beat faster creating the same effect as any aerobic exercise, which makes your body burn fat more effectively. It creates a challenging cardiovascular workout. 


Your pores and capillaries dilate, which oxygenates your body from the inside out, which flushes out toxins and waste products. You sweat! Your body uses sweating to detoxify, and it makes your skin glow. 

Metabolism & Digestion

Your metabolism speeds up, which helps breakdown glucose and fatty acids. The increased metabolism improves your digestive system. 

Nervous System

Hot yoga helps your nervous system function better. Messages are also carried more effectively to and from your brain!

ARE YOU READY? You don't have to be great to start, but you have to start to be great