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Welcome to Mind & Body Transformation

NEW AERIAL YOGA CLASSES

NEW STUDENT OFFER

WHAT IS YOGA?

Yoga was inscribed in 2016 on the Representative List of the Intangible Cultural Heritage of Humanity:


"Based on unifying the mind with the body and soul to allow for greater mental, spiritual and physical well-being. Yoga consists of a series of poses, meditation, controlled breathing, word chanting and other techniques designed to help individuals build self-realization, ease any suffering they may be experiencing and allow for a state of liberation. 


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